WEEKLY TRAINING SCHEDULE
You are welcome to join us for any of the following events:
MONDAY
SWIM MASTERS *Pool fees required
- 5:45am
- Goggles, fins & kickboard
- Location: Aquatics Pool
TUESDAY – AM
TRACK TUESDAY
- 6:15am
- Led by Michael
- Carter Park Off Of Sunrise
ATLANTIC LEVEE RIDE
- 6:00am
- Led by Roberto/Gary
- Location: Atlantic Levee
BIKE AND RUN (BRICK)
- 6:00am
- Led by Todd
- Location: RJ’s HQ – (SW Parkland Publix)
TUESDAY – PM
SPIN CLASS
- 6:00pm
- Led by Jami
- Parkland Golf & Country Club
RIDE, RUN AND WALK
- 5:00pm
- NO Led
- Location: Tradewinds Park
AQUATICS POOL TRAINING
- 5:00pm
- Led by Steve
- Location: Aquatics Pool
WEDNESDAY
RIDE AND RUN BRICK
- 5:15am
- Helmet, lights & spare kit
- Led by Kevin
- RJ’s HQ – (SW Parkland Publix)
THURSDAY – AM
SPIN CLASS
- 5:15am
- Led by Jami
- Location: Crunch
ATLANTIC LEVEE RIDE
- 6:00am
- Led by Roberto/Gary
- Location: Atlantic Levee
BIKE AND RUN (BRICK)
- 6:00am
- Led by Todd
- Location: RJ’s HQ – (SW Parkland Publix)
THURSDAY – PM
RIDE, RUN AND WALK
- 4:00pm
- Location: Tradewinds Park
FRIDAY
OPEN WATER SWIM
- 6:30 am
- Googles and Swim Buoy
- Led by Joe
- Location: Deerfield By the Fire Station
RUN OR STRENGTH
- 7:30 am
BREAKFAST
- 9:00 am
- Location: at Sylvain’s
SATURDAY
BIKE LEVEE
- 6:00 am
- Helmet, lights & spare kit
- Location: RJ’s HQ – (SW Parkland Publix)
A1A RIDE
- 6:30 am
- Helmet, lights & spare kit
- Location: South Beach Park, Boca Raton
SUNDAY
BEACH WORKOUT – SWIM & RUN
- 6:30am
- Led by Moises
- Location: South Beach Park, Boca Raton
HAPPY ENDING WORKOUT
- 7:00am
- Location: RJ’s HQ – (SW Parkland Publix)
The Race Junkies 